Weigh In record (no journal entry) for 18 March 2018
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.08g | Prot: 97.78g | Carbs: 144.77g.
Breakfast: Ciruela, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Piña, Pechuga de Pollo a la Plancha, Espárragos Cocidos (Frescos), Zanahoria, Ejotes. Dinner: Bolillo, Carne de Pavo. Snacks/Other: Nestlé Nesquik, Kirkland Signature Gomitas de Frutas, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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abrilmood's Weight History
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