novbush16's Journal, 27 Apr 10

Ify day. Didn't eat very well at all, missed a meal due to rushing at work. Yuck. Nothing else to report, lost one more pound. Whoohoo

109.3 kg Lost so far: 0.5 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

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467 kcal

Fat: 27.87g | Prot: 41.60g | Carbs: 11.32g.   Lunch: carrot, ranch, lettuce. Dinner: iceburg, mustard, tomato, onion, 1/3 hamburger. more...

3191 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...