traveler-in-time's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

79 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1013 kcal

Fat: 25.33g | Prot: 41.65g | Carbs: 159.33g. Breakfast: Кефир 1%, Каждый День Цветочный Мед, Курага, Славянские Традиции Творог Обезжиренный. Lunch: Вареное Яйцо. Dinner: Яшкино Вафли с Халвой, Мёд, Морковь, Оладьи на Кефире. Snacks/Other: Лимон. more...

2211 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours. more...

Losing 5.8 kg a Week

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traveler-in-time's Journal, 18 Mar 18

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