Weigh In record (no journal entry) for 18 March 2018
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.15g | Prot: 21.16g | Carbs: 96.54g.
Breakfast: Rispentomaten, REWE Beste Wahl Braune Champignons, Thai Chef Shrimp, Milchkaffee Groß. Lunch: Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Vietnam Kaffee . more...
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Losing 1.4 kg a Week
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hartflow's Weight History
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