charmainefunni's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

90.3 kg Lost so far: 31.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1443 kcal

Fat: 76.91g | Prot: 48.08g | Carbs: 153.60g. Breakfast: Golden Toast Toast, Marmelade, Rührei, Cornflakes, Milbona Frische Fettarme Milch 1,5%. Lunch: Gemischte Nüsse. more...

2769 kcal

Exercise: Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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charmainefunni's Journal, 18 Mar 18

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charmainefunni's Weight History