Weigh In record (no journal entry) for 18 March 2018
|
85.6 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 79.19g | Prot: 209.63g | Carbs: 184.45g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers Reese's Chocolate Ice Cream, Vitamin Shoppe Psyllium Husks, Carrots, Oranges, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|