Weigh In record (no journal entry) for 27 April 2010
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92.4 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 24.23g | Prot: 66.88g | Carbs: 223.65g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, DAN YGRT LT FIT STRWB/BLU/RSB. Lunch: Baked Lays BBQ Flavored, 6" Turkey Breast. Dinner: DAN YGRT LT FIT STRWB/BLU/RSB, Broiled or Baked Breaded or Floured Pork Chop, High Fiber Hearty Vegetable & Noodles. Snacks/Other: Fruit Snacks - Cherry, Apples, Coffee (Brewed From Grounds), Banana. more...
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3303 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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RegisteredUser's Weight History
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