Weigh In record (no journal entry) for 18 March 2018
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.41g | Prot: 116.43g | Carbs: 97.06g.
Breakfast: Extra Natives Olivenöl, Ei, Hengstenberg Salz-Dill-Gurken, Zwiebeln, Knoblauch, Ja! Milch 3,5%. Lunch: Sonnenblumenöl, Gekochte Aubergine, Rote Paprika, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Glenfell Hähnchenbrustfilet, Zucchini. Dinner: K-Classic Pudding Vanille, Vantastic Foods Soja Granulat, Ei, Butter, Milbona Speisequark Magerstufe. more...
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Gaining 0.3 kg a Week
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