Weigh In record (no journal entry) for 18 March 2018
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 63.90g | Prot: 79.14g | Carbs: 62.52g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Extra Natives Olivenöl, Strauchtomaten, SPAR Stangensellerie, Gurke (Geschält), Rote Paprika, Radieschen, Edeka Rucola, Pflücksalat, Fitline Restorate, Fitline Basic, Fitline Activize, Rapsöl, Rinderhüftsteak. Dinner: Zitronensaft, Fitline Restorate, Milfina Butter, Ei. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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isalou123's Weight History
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