Weigh In record (no journal entry) for 18 March 2018
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.69g | Prot: 97.21g | Carbs: 196.89g.
Breakfast: Power System Lower Carb Protein Karamell-Erdnuss, ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Hänchenbrust, Rote Paprika. Dinner: Golden Sun Thai Jasmin Reis. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 2.1 kg a Week
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Entertainer's Weight History
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