mohamedsabryhegazy's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

95 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2018:

1602 kcal

Fat: 93.05g | Prot: 98.64g | Carbs: 89.11g. Breakfast: Mozzarella Cheese (Whole Milk), Fried Egg. Dinner: Cream Cheese, Fried Egg, Cooked Mullet, Rice Pudding. more...

2713 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mohamedsabryhegazy's Journal, 18 Mar 18

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mohamedsabryhegazy's Weight History