Weigh In record (no journal entry) for 18 March 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 115.40g | Prot: 91.46g | Carbs: 169.12g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Serradura, Legumes Grelhados, Sumo de Laranja Natural, Frango Assado, Batatas Fritas. Snacks/Other: Maltesers Maltesers, Caramelos de Nata Toffee (Werther's Original), Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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