Weigh In record (no journal entry) for 18 March 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 21.15g | Prot: 25.45g | Carbs: 29.94g.
Breakfast: Kaffee mit Milch. Dinner: Gekochtes Ei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.9 kg a Week
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