Weigh In record (no journal entry) for 18 March 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 75.13g | Prot: 95.36g | Carbs: 193.38g.
Breakfast: Milchkaffee, REWE Bäcker Brötchen, Butter, Marmelade. Lunch: Streuselkuchen, Kaffee mit Milch, Knorr Rahm Soße, Hengstenberg Rotkraut, Knödel, Roulade. Dinner: Du darfst Leichte Butter, Radieschen, Schweizer Käse, Aldi Kochschinken, Roggenbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 7 kg a Week
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