Weigh In record (no journal entry) for 18 March 2018
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62 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 78.64g | Prot: 99.10g | Carbs: 236.23g.
Breakfast: Seeberger Cranberry , Alnatura Kokos Chips, REWE Tafeltrauben, Alpro Soya Bio Sojamilch, Mohn, Schneekoppe Leinsamen Geschrotet, Alpro Go On Natur. Lunch: Dried Cranberries (Sweetened) , Alpia Banana Chips, Getrocknete Feigen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten, Lidl Radieschen, Tangerinen (Mandarinen), Erdbeeren. Dinner: REWE Beste Wahl Snacktomaten mit Kräutern, Guacamole, Bonduelle Linsen, Aldi Blattsalat Rohkost Mix, Möhren, REWE Blattspinat, REWE Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt. more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Bathing - 30 minutes, Cleaning - 40 minutes, Standing - 40 minutes, Driving - 30 minutes, Sitting - 6 hours and 20 minutes. more...
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steady weight
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katarinaewa's Weight History
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