Weigh In record (no journal entry) for 18 March 2018
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76 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.78g | Prot: 51.63g | Carbs: 189.69g.
Breakfast: Schwartau Samt Himbeere, Arla Protein Drink Schoko, REWE Beste Wahl Chia Sandwich. Lunch: Almette Balance mit Joghurt, Marten Salametti, Cocktailtomaten, Gurke (mit Schale), Aldi Snack Paprika, Wasa Original Crisp. Dinner: Schwartau Samt Himbeere, REWE Beste Wahl Chia Sandwich, Maggi Würze, Leimer Backerbsen, Aldi Bio Hühnerbrühe, Cucina Suppennudeln Buchstaben. Snacks/Other: Erdbeeren, Alpro Soya Vanille Milch, Aldi Milch 1,5%, Banane, Aldi Beerenmischung. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Merielle992's Weight History
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