Weigh In record (no journal entry) for 18 March 2018
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 45.61g | Prot: 29.09g | Carbs: 110.67g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Havuç, Elma, Armut, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Lahana Salatası. Dinner: Tatlı Kırmızı Biber, Ispanak Yemeği. Snacks/Other: Ülker Çubuk Kraker, Tereyağı veya Şekerli Kurabiye, Ceviz, Salatalık. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|