Weigh In record (no journal entry) for 18 March 2018
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99.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6065 kcal
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Fat: 253.97g | Prot: 234.23g | Carbs: 693.96g.
Breakfast: Whey Protein, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Lunch: Vitafit Orangensaft, Nudeln (Gekocht), Meine Metzgerei Rindergulasch, Aldi Gemüse Frühlingsrollen. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (20), San Pellegrino Aranciata. Snacks/Other: Ritter Sport Nugat, Italiamo Cantuccini mit Schokolade, Cinemaxx Nachos Klein mit Käse-Dip, McDonald's McFlurry Twix, Kinder Riegel (21g), hanuta Hanuta, American Macadamia Nut Premium Ice Cream, Bounty Bounty, Nestle Lion Mini Peanut. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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