Weigh In record (no journal entry) for 18 March 2018
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 35.93g | Prot: 176.88g | Carbs: 275.08g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, Real Quality Omega-3 Kapseln 1000, Chiquita Banane. Lunch: Real Quality Omega-3 Kapseln 1000, Mühlenhof Putengeschnetzeltes, Alnatura Langkorn Reis, Parboiled, Aldi Bio Apfel-Rotkohl. Dinner: Äpfel, Roter Tafelwein, Aldi Bio Apfel-Rotkohl, Real Quality Omega-3 Kapseln 1000, OceanSea Alaska-Seelachsfilet, Iglo Schlemmer-Filet Sommergemüse, Alnatura Langkorn Reis. Snacks/Other: ZEC+ EAA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|