Weigh In record (no journal entry) for 17 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 67.68g | Prot: 295.59g | Carbs: 369.72g.
Breakfast: Findus Wok Vihannekset, Kanafilee. Lunch: M Nutrition 2 Whey Protein, Bonne Mansikkasose, Valio Rasvaton Maito, Finax Bran Müsli Jordgubb & Melon, M Nutrition Protein Pudding. Dinner: Bonne Mansikkasose, Myprotein Protein Pancake Mix, Myllyn Paras Kauralese. Snacks/Other: Banana cake, Oululainen Hapankorppu, Lohikeitto. more...
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3137 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sirnyman's Weight History
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