Katyak9's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

48.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1401 kcal

Fat: 33.70g | Prot: 42.79g | Carbs: 237.72g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Novus Булочка с Маком в Шоколаде, Чудо Йогурт Клубника-Земляника. Dinner: Булочка с Маком, Кефир 1%. Snacks/Other: Белый Хлеб, Гречневый Суп. more...

1365 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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Katyak9's Journal, 18 Mar 18

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Katyak9's Weight History