Weigh In record (no journal entry) for 18 March 2018
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86.9 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 112.35g | Prot: 140.32g | Carbs: 174.96g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Salami, Lindenhof Gouda, Lidl Weltmeisterbrötchen. Dinner: Burger King Chilli Cheese Nuggets (6), Burger King Cheeseburger. more...
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Losing 11.9 kg a Week
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GeroTech's Weight History
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