Weigh In record (no journal entry) for 18 March 2018
|
60.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 50.23g | Prot: 108.84g | Carbs: 277.31g.
Breakfast: Чернослив, Геркулесовая Каша на Воде. Lunch: Лэнд Гречка Отварная. Dinner: Помидоры, Увелка Гречка Вареная, Треска Отварная. Snacks/Other: Сарафаново Био Творог 5%, Чернослив, Пятерочка Банан, Чернослив, Помидоры, Barilla Макароны Отварные, Твердый Сыр Пармезан, Bio Баланс Кефирный 1%, Зеленый Чай, Кофе, Летний День Молоко 3,2%. more...
|
|
1917 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Breastfeeding - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchantik's Weight History
|