Weigh In record (no journal entry) for 18 March 2018
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.35g | Prot: 42.54g | Carbs: 74.91g.
Breakfast: Hati Ayam, Quaker Oatmeal Rasa Soto Ayam. Lunch: Labu Siam, Cumi-cumi. Dinner: Ampela, Telur, Bakso Daging Sapi, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus), Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Wall's Cornetto Oreo. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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debyyudas's Weight History
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