Weigh In record (no journal entry) for 18 March 2018
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.36g | Prot: 62.89g | Carbs: 159.72g.
Breakfast: Kurma Medjool, Madu, Jahe. Lunch: Sari Roti Roti Tawar Rasa Pandan, Morin Selai Kacang. Dinner: Sawi, Kecambah, Kubis, Quaker Quickcook Oatmeal, Ellenka Fiber Creme, Telur, Dada Ayam, Tahu. Snacks/Other: Aice Mochi Vanila, Apel, Edamame. more...
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Losing 0.8 kg a Week
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