Weigh In record (no journal entry) for 17 March 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 72.41g | Prot: 84.76g | Carbs: 263.50g.
Breakfast: Oro Saiwa Biscotti, Le Maten Muesli alla Frutta, Latte Scremato, Caffè Espresso, Miele. Lunch: Arance, Salame, Conad Insalata Classica, Pancetta, Pane Comune, Olio Extra Vergine di Oliva, Pomodori, Calamari. Dinner: Panino Dolce, Latte Scremato, Torta Bianca (senza Glassa). more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Watching TV/Computer - 2 hours and 40 minutes, Cooking - 50 minutes, Standing - 40 minutes, Sitting - 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 54 minutes, Reading - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 30 minutes. more...
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Gaining 8.4 kg a Week
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