Weigh In record (no journal entry) for 15 March 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 45.28g | Prot: 160.51g | Carbs: 507.87g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. Lunch: Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Snacks/Other: Kellogg's Special K Classic, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nino0722's Weight History
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