Weigh In record (no journal entry) for 20 June 2012
|
104.7 kg
Lost so far: 18.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 77.10g | Prot: 135.98g | Carbs: 341.98g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Aprikosen, Hobelfleisch, Cottage Cheese Schnittlauch, Rote Paprika, Flan mit Vanille. Dinner: Eierspätzli, Gruyère Ementaler Reibkäse, Joghurt Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Marzipan Umhuellt mit Feiner Milchschokolade. more...
|
|
3269 kcal
|
Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|