Weigh In record (no journal entry) for 17 March 2018
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 67.25g | Prot: 264.44g | Carbs: 371.37g.
Breakfast: Bananen. Lunch: Falafel, Hela Curry Gewürz Ketchup Delikat, Ketchup, Beste Ernte Erbsen, Aldi Putenbrustfilet, Türkisches Fladenbrot. Dinner: TiP Honey Wheat, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken, Honig, Leinsamen. Snacks/Other: In Öl Getauchtes Popcorn, Puderzucker, Bodylab24 Whey Protein Strawberry. more...
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3262 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Orton12345's Weight History
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