Weigh In record (no journal entry) for 17 March 2018
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 55.18g | Prot: 66.67g | Carbs: 286.98g.
Breakfast: Nutella Nutella, Leberwurst, Dickmann's Schokokuss, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Kochschinken, Zucker, hanuta Hanuta Minis, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2227 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|