Weigh In record (no journal entry) for 17 March 2018
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 88.50g | Prot: 99.11g | Carbs: 150.68g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Pane Bianco, Mulino Bianco PlumCake. Lunch: Sugo di Pomodoro, Grissini Semplici. Dinner: Salsiccia di Maiale, Carne di Tacchino, Land Formaggio Fontal, Olio Extra Vergine di Oliva, Patate, Carne di Vitello, Menabrea Birra. more...
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2718 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Cleaning - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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