mke34's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

95 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

790 kcal

Fat: 24.13g | Prot: 48.66g | Carbs: 97.48g. Lunch: Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt, Tam Buğday Ekmeği, Dardanel Light Ton Balığı. Snacks/Other: Amigo Sarı Leblebi, Yeşil Elma, Karışık Yeşil Salata, Tam Buğday Ekmeği, Knorr Kremalı Mantar Çorbası. more...

2622 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mke34's Journal, 17 Mar 18

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