Weigh In record (no journal entry) for 17 March 2018
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107.5 kg
Lost so far: 13.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.14g | Prot: 21.12g | Carbs: 138.16g.
Breakfast: Apfel, Kaffee mit Milch und Zucker, Banane, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Olivenöl, Honig, Edeka Romanasalat, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Avocado, Alnatura Bio Maiswaffeln Natur. more...
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Losing 7 kg a Week
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