Weigh In record (no journal entry) for 17 March 2018
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78.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 117.91g | Prot: 159.77g | Carbs: 175.04g.
Breakfast: Uovo Sodo. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Arista di Maiale, Tortellini di Carne. Dinner: Rapunzel Olio di Cocco, Parma Prosciutto Crudo, Carne di Vitello, Gocciole Gocciole Extra Dark. Snacks/Other: Sfogliatella Napoletana, Latte (Latte Intero), Proteine. more...
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Losing 5.6 kg a Week
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antonius76's Weight History
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