Kat1953's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

78.6 kg Lost so far: 43.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1318 kcal

Fat: 78.50g | Prot: 73.98g | Carbs: 81.05g. Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat, Simple Truth Orange Miso Dressing. Dinner: Green Way Organic Large Brown Eggs, Trader Joe's Soy Cheese Blend. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Popsicle Fudgsicle No Sugar Added Fudge Bars, Campbell's Cream of Mushroom Soup. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 7.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 17 Mar 18

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Kat1953's Weight History