Weigh In record (no journal entry) for 17 March 2018
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 51.08g | Prot: 67.08g | Carbs: 166.50g.
Breakfast: Leberpastete (Konserviert), Marmelade, Gut & Günstig Lachsschinken, Schäfer's Vollkornbrötchen, Gut & Günstig Milch. Lunch: Globus Graved Lachs, Schäfer's Vollkornbrötchen. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Gummibärchen, Rosinen (Kernlose). more...
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Losing 0.6 kg a Week
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JoannaSl's Weight History
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