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Nastya_gusarova04
Journal
17 Mar 18
Nastya_gusarova04's Journal, 17 Mar 18
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Юхууу, после тренировки 44,1
44 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
787 kcal
Fat: 26.68g | Prot: 52.87g | Carbs: 82.37g.
Breakfast:
Чай, Блинчики.
Lunch:
Soba Гречневая Лапша, Биточки.
Snacks/Other:
Активиа Натуральный Биойогурт с Вишней 2,1%, Сырники ПП.
more...
2204 kcal
Exercise:
Weight Training (Bodybuilding) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Nastya_gusarova04's Weight History
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