Weigh In record (no journal entry) for 17 March 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.30g | Prot: 47.52g | Carbs: 74.15g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijada de Vila Franca do Campo do Morgado (Açores), Tomates Cereja, Feijão Verde, Nobre Fiambre Light, Terra Nostra Queijo Flamengo Light, Omelete ou Ovos Mexidos. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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