Weigh In record (no journal entry) for 17 March 2018
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129.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 100.55g | Prot: 70.78g | Carbs: 212.70g.
Breakfast: Cappuccino con Pochi Grassi, Cake Mania Colzunac con Gocce di Cioccolata . Lunch: Auchan Olio Extravergine di Oliva, Parmigiano (Grattugiato), Combino Spaghetti, Freshona Peperoni Rossi Arrostiti in Agrodolce. Dinner: Caponata, Calvé Maionese, Salame, Formaggio Cheddar (Semistagionato), Santa Lucia Mozzarella, Coca-Cola Coca-Cola (Lattina), Negroni Umberto Piadina Leggera senza Strutto . Snacks/Other: San Benedetto Cedrata, Arachidi Salati Tostate a Secco. more...
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4915 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Housework - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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saverio_c's Weight History
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