Weigh In record (no journal entry) for 17 March 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 65.17g | Prot: 190.94g | Carbs: 322.73g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Ecor Semi di Lino, Miele, Mandorle, Fage Yogurt Greco Total 0% , Farina Bianca. Lunch: Misura Biscotti Fibrextra Integrali, Myprotein Omega 3, Carne di Petto di Tacchino, Grana Padano Grana Padano, La Molisana Pasta Integrale . Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Anderson Quantum 9.0, Conad Farina 0, Amadori Albume d'uovo, Uovo. more...
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Losing 1.4 kg a Week
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