Rlazalier's Journal, 27 Apr 10

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Yesterday was a weigh in at 194.8. Today it is 194. Doing real well so far.

88.0 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2010:

1446 kcal

Fat: 35.25g | Prot: 99.08g | Carbs: 190.64g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Turkey Sandwich with Spread. Dinner: Chicken Stir Fry. Snacks/Other: Vanilla Yogurt (Lowfat), Banana, Dry Roasted Almonds (with Salt Added). more...

2932 kcal

Exercise: Desk Work - 5 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Rlazalier's Journal, 27 Apr 10

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Rlazalier's Weight History