Weigh In record (no journal entry) for 17 March 2018
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 66.62g | Prot: 50.93g | Carbs: 72.17g.
Breakfast: Espresso Coffee, Soft Boiled Egg, Buckwheat Bread, Lemon Juice, Psyllium Seed Husks. Dinner: Migros Bio Avocado, Olive Oil , Chicken Breast, Arugula Lettuce, Spinach Soup, Gin and Tonic. more...
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Losing 0.9 kg a Week
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nvoillat's Weight History
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