Weigh In record (no journal entry) for 17 March 2018
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.80g | Prot: 45.22g | Carbs: 153.06g.
Breakfast: Maydanoz, Kiraz Domates, Siyah Zeytin, Siyah Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Şehriye Çorbası. Dinner: Nohut. Snacks/Other: Nescafe 2'Si 1 Arada, Türk Kahvesi. more...
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steady weight
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elidoist's Weight History
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