Weigh In record (no journal entry) for 17 March 2018
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1109 kcal
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Fat: 51.84g | Prot: 88.40g | Carbs: 60.05g.
Breakfast: Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Zitronensaft, Fitline Restorate, Rote Paprika. Snacks/Other: Fitline Activize, Milfina Butter, Fitline Joghurt mit 1,5 % Milch, Ei. more...
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1901 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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