Weigh In record (no journal entry) for 17 March 2018
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.01g | Prot: 68.55g | Carbs: 151.73g.
Breakfast: Smoothie, Inkivääri, Sitruunamehu, Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Fazer Juuresleipä Palsternakka & Porkkana, Kahvi. Lunch: Punaviini. Dinner: Kermaviilikastike, Fazer Ruis Siemenleipä, Fazer Amica Uunipaahdettu Broilerinkoipi, Apetit Vihreitä Papuja Paloina, Kreikkalainen Salaatti, Mummon Aidot Rapeat Lohkoperunat , Punaviini. Snacks/Other: Saarioinen Broilerleike, Pirkka Emmental Juustoviipaleet, Fazer Juuresleipä Palsternakka & Porkkana, Mandariini, Mantelit, Omar Kermakaramelli, Kahvi. more...
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1908 kcal
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Exercise:
Skiing (cross country) - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Kahden tunnin hiihtolenkin jälkeen palkitsi itseni😊.
17 Mar 18 by member: tuulahelena
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17 Mar 18 by member: J0hQ
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tuulahelena's Weight History
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