Weigh In record (no journal entry) for 17 March 2018
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92.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 85.59g | Prot: 96.88g | Carbs: 291.48g.
Breakfast: Alnatura Sonnenblumenkerne, OceanSea Makrelenfilet Pfeffer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. Lunch: Chiquita Banane, DM Leinsamen Geschrotet, Edelweiss Milchzucker, Whey Protein, Berchtesgadener Land Frühstücks Milch 0,7%, Edeka Salatmix Classic. Dinner: Kamps Graubrot, Erbsensuppe, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Kaffee, Cucina Amarena Kirschen, Gut & Günstig Bourbon Vanilleeis, Almighurt Cocosnuss, Aldi Nugat-Eier, Getrocknete Kürbiskerne, Verla Magnesium Verla 300, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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2687 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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