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Umstellung Low auf High Carb
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113.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 83.84g | Prot: 160.57g | Carbs: 318.51g.
Breakfast: Banane, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach, Gekochtes Ei, Milch 1,5%, Viva Vital Zarte Haferflocken. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pizza Selbstgemacht. more...
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Gaining 0.7 kg a Week
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