Weigh In record (no journal entry) for 17 March 2018
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87.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.38g | Prot: 39.05g | Carbs: 175.98g.
Breakfast: Äpfel, Chiquita Banane. Lunch: McDonald's Bio Apfelschorle, McDonald's Pommes Frites (Mittel), McDonald's McRib. Snacks/Other: Milch 1,5%, Kaffee, Brandt Minis Kokos, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Olza Prince Polo. more...
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2625 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Joanna HH's Weight History
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