Weigh In record (no journal entry) for 24 April 2010
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101.6 kg
Lost so far: 8.8 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1868 kcal
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Fat: 57.46g | Prot: 99.31g | Carbs: 230.56g.
Breakfast: egg hard, instant oatmeal quaker. Lunch: subway blt. Dinner: tomato, mustard, ketchup, hamburger bun sara lee, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), milk skim. Snacks/Other: Snickerdoodle Cookie Dough, peanut butter cookie, sausage pizza, skim milk. more...
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3369 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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