Weigh In record (no journal entry) for 25 April 2010
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102.1 kg
Lost so far: 8.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 45.58g | Prot: 98.62g | Carbs: 128.94g.
Breakfast: instant oatmeal quaker, egg hard. Lunch: bold bites, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), hamburger bun sara lee, mustard, tomato. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), onion, Red Sweet Pepper, Flour Tortilla, chicken breast . more...
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4367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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